DAY 1
Lunch and dinners are home cooked –
South Indian “Kerala Style”
|
DINNER |
Pillau Rice
Rice fried in butter and cooked in
vegetable stock |
| Naan Bread |
Sambar
Lentils and vegetables, boiled with curry
powder, turmeric and Sambar powder with tamarind
juice |
Lentils
Lentils boiled with turmeric powder. Contains
fried mustard seeds, onions, cumin seeds and
freshly cut tomatoes |
Carrot Chutney
Fresh carrots ground with ginger, green chillies,
coconut, onion and plain yogurt. |
Cabbage Thora
Freshly chopped cabbage cooked with fried
mustard seeds, curry leaves, cumin seeds and
turmeric powder. |
| Salad |
| Fruits |
| Plain / Flavoured
Yogurt |
| Tea ( Herbal /
Normal) |
|
|
Day
2
Lunch and dinners are home cooked –
South Indian “Kerala Style”
|
BREAKFAST |
LUNCH |
DINNER |
| Cereal |
Chapattis |
Scented
Rice
White rice cooked with saffron and cardamom |
| Croissants |
White Rice |
Upuma
Roasted semolina cooked with fried onions,
mustard seeds, chopped tomatoes, garlic and
peas. |
| Wholemeal Bread |
|
|
| Digestive Biscuits |
|
|
| Cheese |
Channa Dhal
Chickpeas cooked with onions, garlic, tomatoes,
garam masala and plain chilli powder |
Spinach &
Channa Dhal
Spinach cooked with fried onions and mustard
seeds, green chillies.
Chickpeas cooked with onions, garlic, tomatoes,
garam masala and plain chilli powder |
| Butter |
Lentils &
Spinach Curry
Lentils boiled with turmeric powder. Contains
fried mustard seeds, onions, cumin seeds and
freshly cut tomatoes with spinach. |
Potato Curry
Potatoes cooked with fired onions, chopped
tomatoes and turmeric |
| Honey |
Raitha
Grated cucumber with plain yogurt chopped
onions and ground cumin seeds. |
Mixed Pepper &
Red Onion Salad |
| |
Mixed Vegetable
Curry
Mixed vegetables (beans, peas, carrots, cauliflower)
cooked with turmeric powder, plain chilli
powder, fried mustard seeds, onions and cumin
seeds. |
Lentils |
| |
|
Greens
Fresh greens cooked with coconut |
| Fruits |
|
|
| Plain / Flavoured
Yogurt |
Fruits |
Fruits |
| Milk |
Plain / Flavoured Yogurt |
Plain / Flavoured Yogurt |
| Fruit Juice |
|
|
| Tea ( Herbal /
Normal) |
Tea ( Herbal / Normal) |
Tea ( Herbal / Normal) |
|
| |
Day
3
Lunch and dinners are home cooked –
South Indian “Kerala Style”
|
BREAKFAST |
LUNCH |
| Cereal |
Pillau
Rice |
| Croissants |
Chapattis |
| Wholemeal Bread |
|
| Digestive Biscuits |
|
| Cheese |
Lentils |
| Butter |
Red Kidney Beans
Curry
Red kidney beans cooked with pureed tomatoes |
| Honey |
Carrot & Beetroot
Kitchedie
Grated carrot and beetroot cooked with mustard
seeds, ginger and yogurt |
| Fruits |
Green Beans &
Cauliflower Curry
Cooked with fried onions and curry powder. |
| Plain / Flavoured
Yogurt |
|
| Milk |
|
| Fruit Juice |
Fruits |
| |
Plain / Flavoured
Yogurt |
| Tea ( Herbal /
Normal) |
Tea ( Herbal /
Normal) |
|
| |
